1 frozen banana

1-2 tablespoons of natural peanut butter, sunbutter or cashew nut butter.  (8 grams protien, 2 grams sugar)

6-8 oz. Chocolate Almond Breeze (unsweetened-0 grams sugar, 2 grams protien)

Combine all in blender until smooth. 

Enjoy

thanks to www.robynprusky.com for the recipe.