Recipes for times when you need a little something between meals.
1 frozen banana
1-2 tablespoons of natural peanut butter, sunbutter or cashew nut butter. (8 grams protien, 2 grams sugar)
6-8 oz. Chocolate Almond Breeze (unsweetened-0 grams sugar, 2 grams protien)
Combine all in blender until smooth.
Enjoy
thanks to www.robynprusky.com for the recipe.
This is a simple recipe for sweet potato fries. Not much preperation so it gives you time to spend with your family while you wait for this delicious side to cook
Slice unpeeled sweet potatoes into strips.
Place on greased baking sheet.
Generously toss with olive oil, salt & pepper, and cumin.
Roast at 325° until fries are tender, but not limp,
Allow 25-30 minutes for cook time.
- 1 cup frozen sliced strawberries
- 1/3 cup honey
- 1 cup vanilla yogurt
- 1 cup 2% low-fat milk (more or less depending on how thick you want it.)
- strawberries (to garnish)
- blueberries (to garnish)
- whipped topping, if desired
Prep time: 10 minutes
Ingredients:
- 2 small red apples
- 2 tbsp. lemon juice
- 2 tsp. sugar
- 2 pinches of cinnamon
