APPLE CIDER SLUSHIE

Ingredients                                    Amount

Local Apple Cider                            ½  C
Frozen oj concentrate                        ¼ C
*GNFF Milk                                       ½ C
All natural vanilla ice cream               ½ C
Banana                                              1
Cinnamon                                          dash

Method:

Combine all in blender. Fill to top with ICE and blend until smooth.

*GNFF - Good Natured Family Farms Milk (Organic)

Spinach Artichoke Dip
- 1/4 cup sour cream
- 1 package cream cheese (softened)
- 8 ounces of Fresh Spinach
- 1 ounce Parmesan cheese
- 1/2 cup artichoke hearts
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 Tbs garlic salt

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Apple Peach Smoothie

Serves/Makes: 1 

Ingredients:
1 fresh peach
1/3 cup non fat milk1/4 cup of frozen apple juice concentrate

Directions:Peel 1 fresh peach. Cut it into thin slices. Put into a plastic bag with a zipper bag, laying flat. Put the plastic bag into the freezer for 1 to 2 hours. Take out 1/4 of the peaches and break them into pieces. Mix in a blender with 1/3 cup of milk and 1/4 cup of frozen apple juice concentrate. Cover and blend until smooth, pour into a glass, and add more peach slices.

KID FRIENDLY CHEESE SAUCE
 
Ingredients                Amount

Butter                    2 T
Flour                    2 T
Salt                    ¼ t
Garlic Powder                ¼ t
Milk                    1 C
Cheddar Cheese, shredded        1 C

Give these a try sometime when you need a boost to your day.

DANA’S AWESOME ENERGY BARS

2 C OATS
1 C SUNBUTTER
1 C FILLED FLAXSEED
1 C DRIED CRANBERRIES
1 C HONEY
½ C SUNFLOWER SEEDS
1 C DARK CHOCOLATE CHIPS

MIX WELL. SPREAD INTO GREASED 8X8 PAN. CHILL AT LEAST 1 HOUR BEFORE SERVING.

VARIATION: ADD VAN ILLA WHEY PROTEIN OR YOUR FAVORITE DRIED FRUITS.

Pepita is spanish for pumpkin seed

Ingredients                                                       Amount

Butter or Vegetable Oil

Sugar                                                                 2 cups (450 g)

Butter, unsalted                                                 4 oz (115 g)

Light Corn Syrup                                                1/3 cup (115g)

Water                                                                 1/2 cup + 2 tbsps

Baking Soda                                                       1/2 tsp

Course or Flaky Sea Salt                                    1 tbsp

Pepitas, raw and unroasted                                1 1/2 cups (200g)

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1 frozen banana

1-2 tablespoons of natural peanut butter, sunbutter or cashew nut butter.  (8 grams protien, 2 grams sugar)

6-8 oz. Chocolate Almond Breeze (unsweetened-0 grams sugar, 2 grams protien)

Combine all in blender until smooth. 

Enjoy

thanks to www.robynprusky.com for the recipe.

Ingredients

• 1 Tbsp. active dry yeast
• ¼ cup warm water (110F)
• 1 ¼ cups buttermilk, room temperature or a bit warmer
• ¼ cup honey
• 2 tsp. salt
• 2 tsp. cinnamon
• 1 cup whole wheat flour
• 2-2 ½ cups white whole wheat flour
• 2/3 cups raisi

Yield: 1 loaf 

Ingredients                                                    Amount 

Flour                                                               1 C

Whole Wheat Flour                                     1 ½ C

Wheat Germ, or Bran                                     ½ C

Salt                                                                  1 t

Baking Soda                                                    2 t

Butter, melted                                              1 stick

Sugar                                                             ½ C

Brown Sugar                                                  ½ C

Eggs                                                                 3

Bananas, mashed                                           3 ripe 

This is a simple recipe for sweet potato fries.  Not much preperation so it gives you time to spend with your family while you wait for this delicious side to cook

• 1 cup frozen sliced strawberries
• 1/3 cup honey
• 1 cup vanilla yogurt
• 1 cup 2% low-fat milk (more or less depending on how thick you want it.)
• strawberries (to garnish)
• blueberries (to garnish)
• whipped topping, if desired

Prep time: 10 minutes

Ingredients:

• 2 small red apples
• 2 tbsp. lemon juice
• 2 tsp. sugar
• 2 pinches of cinnamon

(Makes 2½ to 3 Dozen Cookies)

Ingredients

• ½ cup (1 stick) butter, softened
• 2/3 cup honey
• 1 egg
• 1 tsp. vanilla extract
• 2 2/3 cups granola
• 1 ½ cups white or whole wheat pastry flour
• ½ tsp. baking powder
• ½ tsp. salt